🧠 Hypnotherapy & CBH: Lasting Change Starts Within

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The Benefits of Hypnotherapy & CBH

We offer Hypnotherapy and Cognitive Behavioural Hypnotherapy (CBH), combining the powerful techniques of hypnosis with evidence-based Cognitive Behavioural Therapy to create lasting, positive change on your health journey.

Our approach is designed to help you take back control, break free from limiting beliefs, and overcome the challenges that are holding you back. You already have the tools within you—our role is to guide and support you in unlocking them through our holistic health services.

What Makes CBH Different?

Unlike the myths around stage hypnosis, hypnotherapy is not about losing control or entering a deep trance state. Instead, it’s a gentle state of focused relaxation—similar to daydreaming—where your mind is more receptive to positive suggestions.

Throughout every session, you remain aware, in control, and actively engaged in the process. Combined with CBT strategies, this approach makes it easier to challenge unhelpful thoughts, reduce anxiety, and create healthier habits, contributing to your overall wellness and vitality.

Understanding Anxiety & Adrenaline

Anxiety is uncomfortable—but it will not kill you. What you’re experiencing is your body’s natural safety mechanism, often known as the “fight or flight” response.

When you feel anxious, your body releases adrenaline into your system. This powerful hormone:

- Speeds up your heart rate

- Increases your blood pressure

- Sends oxygen to the muscles

- Heightens focus and alertness

Adrenaline is so vital that it’s the very same drug hospitals inject into patients to restart the heart or keep them alive in emergencies. In everyday anxiety, however, the body releases adrenaline when it isn’t needed, creating racing thoughts, sweating, shaky hands, or a tight chest.

With Hypnotherapy & CBH, you’ll learn how to calm this response, regulate your nervous system, and take back control—so adrenaline works for you, not against you.

What Hypnotherapy & CBH Can Help With

- Weight Loss – Develop a healthier relationship with food.

- Addiction Management – Break free from smoking, vaping, or unhealthy habits.

- Anxiety & Depression – Learn techniques to manage overwhelming emotions.

- Generalised Anxiety Disorder (GAD) – Reduce persistent worry and stress.

- Assertiveness & Confidence – Feel empowered in your personal and professional life.

- Phobias – Overcome fears that limit your potential.

- Trauma Recovery – Heal from past experiences and reclaim your future.

- Stress Management – Restore balance and calm in your daily routine.

How It Works

✨ CBH gives you practical, evidence-based tools to change the unhelpful patterns in whatever is holding you back on your health journey.

✨ Hypnotherapy works with the subconscious mind in a relaxed state, reinforcing these changes and helping you embed them at a deeper level.

Together, they create a powerful, lasting method for change.