Have you ever experienced a Sound Bath? If not, you’re in for something truly special! ✨

At Andrea’s Healing & Wellbeing Centre, our Sound Baths take place every month—but spaces fill quickly, so be sure to book early to avoid disappointment. 🎶

Let the soothing vibrations of crystal bowls, Himalayan bowls, gongs, and chimes wash over you, restoring your body, mind, and spirit back to balance. 💆‍♀️💫

A Sound Bath is a deeply relaxing meditative practice where sound and vibration help quiet the mind, ease tension, and rebalance your energy. The sounds don’t just fill the room—you actually feel them resonate through your body, engaging your nervous system, slowing your heart rate, and melting away stress.

People often leave feeling lighter, clearer, and deeply refreshed. Some of the many benefits may include:

✔️ Profound relaxation
✔️ Better sleep
✔️ Reduced stress & anxiety
✔️ Enhanced creativity & focus
✔️ Boosted immune function
✔️ Relief from tension & pain
✔️ A stronger sense of spiritual connection

For your safety, please consult your GP before attending if any of the following apply:

• Epilepsy (some types may be sound-triggered)
   
• Noise-triggered migraines
   
• Pregnancy (especially the first 12 weeks)
   
• Undergoing cancer treatment
   
• PTSD or serious mental health conditions
   
• Cardiac pacemaker, stent, shunt, artificial heart valves, carotid stenosis, or deep brain stimulation device
   

✔️ Stay hydrated before and after
✔️ Eat light & avoid caffeine, alcohol, or heavy meals
✔️ Wear loose, comfy clothing
✔️ Bring a yoga mat, pillow, blanket, and socks for comfort
✔️ Prefer to sit up? Let us know—we can accommodate you

Afterwards, give yourself time to enjoy the afterglow: drink plenty of water and keep the rest of your day calm and gentle.

Meditation might look simple—but like anything worthwhile, it takes practice. With consistency, the rewards are life-changing. Finding calm in a busy mind brings incredible dividends to your health, happiness, and overall well-being.

At Andrea’s Healing & Wellbeing Centre, meditation is close to our hearts. Andrea has been a dedicated meditator for as long as she can remember and is a fully qualified leader in meditation. Her passion shines through every session, creating a safe and welcoming space for all.

✨ Every Friday Night – Relax, unwind, and end your week in peace.
✨ Suitable for All Levels – Whether you’re a complete beginner or an experienced meditator, you’ll feel supported.
✨ Guided Practice – The team leads you step by step, helping you calm your thoughts and deepen your practice.
✨ Community Connection – These evenings are not just about meditation—they also reduce social isolation by bringing people together in a friendly, supportive environment.
✨ Accessible for Everyone – Seated spaces are available if you have mobility issues, so nobody misses out.

• Stress reduction
   
• Anxiety management
   
• Depression management
   
• Lowering blood pressure
   
• Improving sleep
   
• Coping with pain
   
• Promoting emotional health
   
• Enhancing self-awareness