🥗 Transform Your Health Through Nutrition & Behaviour Change Coaching

Food isn’t just fuel — it’s the foundation of your health, energy, and wellbeing.

This comes from lived experience, not just qualifications.

For years, I struggled with my relationship with food and was constantly going back and forth to the GP. It wasn’t until I understood how to use food properly that things started to change. By adjusting what I was eating, I learnt how to support my body instead of working against it.

Now, I help others do the same.

🌿 Why Work With Me?

I’m a Qualified Nutrition Advisor, Behaviour Change Coach and CBH Therapist, and the way I work is simple:

We don’t just look at what you’re eating —

👉 we look at why.

Because most of the time, it’s not lack of knowledge… it’s habits, patterns, emotions, and life getting in the way.

Together we will:

Break unhealthy eating patterns

Build a better relationship with food

Improve energy, confidence, and overall wellbeing

Make changes that actually last

No extremes. No judgement. No pressure.

Just real, steady change.

🧠 What Makes This Different?

Life affects how we eat.

Stress, routine, emotions, tiredness — it all plays a part.

That’s why this isn’t about strict plans or quick fixes.

👉 We focus on behaviour change first, so the results stick.

📍 Areas I Support

Weight management (loss or gain)

Diabetes support (with reports for your medical team if needed)

Older persons’ nutrition

Vegan & vegetarian diets

Sport & exercise nutrition

Childhood obesity prevention

Pre & postnatal nutrition

💬 Client Experience

“I lost 4 stone working with Andrea… I’ve got loads of energy and feel confident for the first time in my life. You never feel judged — just supported. Andrea picks you up and keeps you going.”

🧾 What to Expect

Your first session is longer because it’s about understanding you properly.

We look at:

Your health and background

Your current habits and routines

What’s worked (and what hasn’t) before

What’s been getting in your way

What you actually want long term

This isn’t “another diet” —

👉 it’s a different way of approaching your health.

📊 Ongoing Support

Food & activity tracking support

Weekly progress reviews

We look at what’s actually happening for you week to week and adjust things together — based on your progress, your habits, and real life

Practical, realistic recommendations

💡 Hypno Gastric Band (where appropriate)

For clients with a BMI over 35, I offer Hypno Gastric Band support after 12 weeks, once a good foundation is in place.

This uses CBH techniques to support mindset, portion control, and long-term behaviour change.

🎓 Education Along the Way

You’ll start to understand:

How to balance your meals

What your body actually needs

Why restriction doesn’t work long-term

How to make choices that feel sustainable

This is about giving you the knowledge and confidence to manage things yourself.

🤝 Group Support Option

We also run a supportive online group for those who don’t need one-to-one sessions.

It’s a really welcoming space where:

You’re supported through real life (because life affects how we eat)

We work on behaviour change together

You stay accountable without pressure

The group is run by Andrea (Nutrition Advisor, CBH Therapist & Behaviour Change Coach)

with support from Cheryl (CBH Therapist)

💛 Ongoing Support & Accountability

Weekly group support

Guidance when things go off track (because they do)

A space where you won’t feel judged

Because this isn’t just about food —

👉 it’s about feeling better in yourself.

📞 Ready When You Are

Andrea’s Healing & Wellbeing Centre

A place where change happens…

and you’re supported every step of the way 💛 

😴 Sleep Support with CBH – Helping You Get Back to Rest

If you’re here, chances are sleep hasn’t been coming easy…

and when sleep is off, everything feels harder.

I understand that — not just professionally, but personally too.

There was a time where I was exhausted but still couldn’t switch off.

Falling asleep felt like a battle, and staying asleep even harder.

It wasn’t one quick fix — it was understanding how my mind and body were working, and gently changing the patterns that were keeping me stuck.

That’s now the work I do with others.

A bit about how I work

I’m a qualified Sleep Consultant, trained in Cognitive Behavioural Hypnotherapy (CBH), and I also work within life coaching and behaviour change coaching.

What that means for you is this isn’t surface-level advice or generic sleep tips.

We look at the full picture — your thoughts, your habits, your lifestyle, your nervous system — and how they’re all interacting with your sleep.

CBH is an evidence-based approach that helps retrain the mind and body, so sleep becomes something natural again… not something you have to chase or force.

Alongside that, coaching supports the changes that actually stick in real life — not just for a week, but long-term.

When sleep becomes a struggle

Sleep issues aren’t just “a bad night here and there.”

They build… and before long you might recognise yourself in this:

Lying there, tired but wide awake

Waking in the night and your mind won’t settle

Feeling drained, irritable, or not quite yourself

Dreading bedtime because you don’t know what the night will bring

And over time, it affects your mood, your health, your focus… even your confidence.

How we approach it

This isn’t about rigid routines or being told what to do.

We work together, at your pace.

Understanding what’s driving your sleep pattern

Gently changing behaviours that are keeping you stuck

Supporting your mind to switch off, not stay on alert

Creating a sleep setup that actually works for you

Small, realistic changes — done properly — make a big difference.

What changes when sleep improves

Sleep isn’t just about rest — it’s your foundation.

When it improves, people often notice:

More steady energy

Clearer thinking and better focus

Feeling more like themselves again

Greater emotional balance

Better resilience to stress

Improvements in overall health and weight regulation

Starting where you are

No two people struggle with sleep in the same way.

That’s why we begin by understanding you — your patterns, your habits, your lifestyle, and what your mind is doing around sleep.

From there, we build a way forward that feels realistic, supportive, and actually works in your day-to-day life.

You don’t need to force sleep.

You just need the right support to allow it to return.

And we’ll work through that… together.