Food isn’t just fuel—it’s the foundation of your well-being. And if anyone understands the power of nutrition, it’s me!

For years, I struggled with an unhealthy relationship with food. My frequent GP visits felt endless—until I discovered that the right food choices could completely transform my health. By adjusting my diet, I not only stopped relying on the doctor, but I learned how to fine-tune my nutrition whenever my body signals change.

This isn’t just theory—it’s my lived experience. Now, I help others do the same.

As a qualified Behaviour Change Coach & Nutrition Advisor specialising in health and diet, and currently completing my Level 4 qualification with the Royal Society of Public Health (RSPH) in Nutrition, I blend evidence-based knowledge with real-life results.

My mission is to help you:

✅ Break free from unhealthy eating patterns
✅ Use food as a tool for healing and vitality
✅ Make lasting, positive lifestyle changes
✅ Feel energised, confident, and in control of your health

You’ll gain the tools, confidence, and understanding you need to make choices that truly nourish you—inside and out.

• Weight Management – Achieve sustainable weight loss or healthy weight gain.
   
• Older Persons’ Nutrition – Support energy, mobility, and healthy ageing.
   
• Vegan & Vegetarian Diets – Ensure balanced nutrition on plant-based lifestyles.
   
• Diabetes Support – Manage or reduce risk with tailored nutrition.  Have reports that you can share with your diabetic team.
   
• Sport & Exercise Nutrition – Fuel performance, recovery, and strength.
   
• Childhood Obesity Prevention – Build healthy eating habits for children.
   
• Pre & Postnatal Nutrition – Support mums before and after pregnancy.
   

“I lost 4 stone working with Andrea and no one can motivate you like she can! She is so easy to work with and the weight just dropped off. I have loads of energy and after a lifetime of bullying for my weight, now I hold my head up high because I look and feel healthy! If there is a gain you never feel like you can’t turn up to a session as life happens! If you are down Andrea just picks you back up and gets you back on it!”
 

Your first session is longer because it’s all about YOU—your story, your goals, and what’s been holding you back.

Initial Consultation Includes:

• Medical & Family History – Understanding your health background.
   
• Activity Levels & Habits – Identifying your lifestyle patterns.
   
• Long-Term Goals – Focusing on sustainable results.
   
• Barriers to Success – Pinpointing what’s stopped you before.
   
• Dieting History – Because this isn’t “just another diet”—it’s a new way of life.
   

I’ll help you discover what motivates you and provide an exclusive app where you can log food and activity. Each week, you’ll receive a personalised progress report with recommendations tailored just for you.

For clients with a BMI over 35, I offer a Hypno Gastric Band option at no extra cost—available after 12 weeks of coaching, once full commitment is shown. This powerful mind-body technique can supercharge your weight-loss journey.

I’ll teach you about:

• The food groups and why we need them
   
• How to balance meals for health and vitality
   
• Why moderation—not restriction—is key to success
   

When you understand what to eat and why, the pounds naturally fall off—or you can learn how to gain weight in a healthy way if that’s your goal.

• 🧘 Monthly Group Sessions – Guided meditation & hypnosis for motivation
   
• 🤝 Community & Accountability – Be supported by like-minded people
   
• 💖 Your Biggest Cheerleader – I’ll be with you every step of the way
   

Together, we WILL achieve your goals.

You’ve landed on this page because you’re looking to improve your sleep—and you’re in the right place.

I’ll be honest: I used to be the worst sleeper. No matter how exhausted I was, I struggled to drift off, or I’d wake up constantly through the night. But through lifestyle changes and behaviour adjustments, I now sleep like a baby. These days, it’s rare for me to have a bad night’s sleep—no matter what’s going on in my life and that’s exactly what I want for you.

Difficulty sleeping isn’t just a night or two of poor rest—it becomes insomnia when problems with falling asleep or staying asleep carry on longer-term.

People with insomnia often say:

• “I can’t fall asleep.”
   
• “I wake up and can’t get back to sleep.”
   
• “I’m always tired and irritable.”
   

Poor sleep doesn’t just leave you feeling exhausted—it impacts your health, your mood, your focus, and your energy levels. But hope is not lost. With the right behaviour changes, environment adjustments, and therapeutic support, your sleepless nights can become a thing of the past.

I take a holistic but evidence-based approach to sleep. Alongside my experience as a Sleep Consultant, I am also trained in using Cognitive Behavioural Hypnotherapy (CBH) techniques for insomnia, which is one of the most effective approaches to retraining the brain and body for healthy, restorative sleep.

This means we don’t just treat the symptoms—we tackle the root causes of your insomnia. Together, we’ll work on both the mind and the body to help you achieve the sleep your system truly deserves.

Here are a few tips you can start using tonight:

🛏 Comfort is key – If you wake up stiff, numb, or grumpy, it may be time for a new mattress or pillows.
❄️ Keep it cool & dark – Use the correct duvet tog, blackout curtains, and turn off lights (including electronics).
📵 Technology detox – No phones, tablets, or TV in the bedroom. If you must keep your phone nearby, turn it face down.
🎨 Choose calming colours – Blue, green, and yellow promote rest, while purple, brown, and grey can disrupt it.
🚫 Bedroom boundaries – Your bedroom should only be used for sleep and intimacy. Keep work, TV, and studying elsewhere.
🛑 Ditch naps & lie-ins – They confuse your body clock.
🧹 Declutter your space – A tidy room creates a tidy mind.
🔕 Reduce noise & light – Move electronics at least 4 feet from your bed and avoid clock-watching.

When you sleep well, everything changes:

• 🌟 Increased energy levels
   
• 🌟 Sharper memory, focus, and problem-solving
   
• 🌟 More positivity and motivation
   
• 🌟 Stronger resilience to stress
   
• 🌟 A healthier glow for your skin and eyes
   
• 🌟 Slowed ageing and cell repair
   
• 🌟 Weight regulation
   
• 🌟 Better overall health and happiness
   

Everyone’s sleep difficulties are different. That’s why I begin by evaluating your sleep and lifestyle behaviours before our first session. From there, I create a tailored plan using a mix of behavioural strategies, sleep hygiene, and CBH techniques to help you finally reclaim the rest your body and mind need.