🌸 Menopause & Mindset Coaching – Managed Naturally

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If you listened only to the media, menopause might sound like doom and gloom. But here’s the truth—with the right mindset and support system, menopause can be a time of clarity, empowerment, and transformation.

Many women come out the other side saying it was the best time of their lives—because they gained strength, focus, and confidence they never knew they had. With the right coaching, you can too.

Menopause doesn’t have to be all struggle and suffering. With the right strategies, you can:

✨ Feel empowered instead of drained
✨ Gain clarity and energy instead of brain fog
✨ Strengthen your confidence, health, and purpose
✨ See menopause as a new beginning

• 💬 Support & Understanding – No more feeling alone. A safe space where no thought is “silly.”
   
• 🌟 Clarity & Motivation – Rediscover your confidence, purpose, and zest for life.
   
• 💖 Positive Mindset – Shift your perspective and embrace change with grace.
   
• 🥗 Health & Wellness Guidance – Nutrition, gut health, hormones, and lifestyle changes to help you thrive.
   
• 🌿 Natural Healing Tools – As an Angel Therapist, I also bring fast relief through natural, holistic approaches.
   

📱 Tip: Download the free app Balance to log your cycle and symptoms—it’s a great tool to use alongside your coach or GP.

Menopause comes with over 30 symptoms, including:

• Hot flushes & night sweats
   
• Mood swings & anxiety
   
• Fatigue & sleep problems
   
• Brain fog & memory lapses
   
• Weight changes & loss of libido
   
• Joint pain, muscle aches, and bladder issues
   

But here’s the good news: you don’t have to just “put up with it.” Coaching helps you understand what’s happening in your body—and gives you natural ways to manage symptoms effectively.

Learn how hormones like oestrogen, progesterone, and testosterone affect your body and how mindset shifts can reduce stress and improve balance.

Discover foods that support energy, ease symptoms, and promote gut health—while cutting down on those (like coffee or dark chocolate) that can trigger sensitivity.

Many clients come to me frustrated with bladder issues—and are amazed to learn that sensitivity, incontinence, and even recurring infections can be reversed naturally.

Practical tips include:

• Activating your pelvic floor muscles before a cough or sneeze (yes—even on a trampoline, but watch out for the kids joining in! 😂)
   
• Diaphragmatic breathing to relax pelvic tension
   
• Pilates to strengthen deep core muscles (try “Pilates for a Bad Back” on YouTube—even if you don’t have one!)
   
• If sex is painful, using a dilator and taking it slowly to rebuild comfort
   

👉 And here’s my favourite tip from Menopause Coach training: Have an orgasm! Why? It strengthens pelvic muscles, supports energy flow, and yes—it’s one of the best natural tools we’ve got.

Menopause increases the risk of osteoporosis. Two nutrients are key:

• Calcium (found in dairy, fortified breads, cereals, kale, sesame seeds, figs, sardines).
   
• Vitamin D (from sunlight, oily fish, eggs, red meat, and fortified foods).
   

Remember: Vitamin D on its own isn’t enough—you need calcium and Vitamin D together to strengthen bones and reduce fracture risk.

Post-menopause, women are more at risk of cardiovascular disease. Support your heart by:

• Swapping saturated fats for healthy oils (olive, rapeseed, sunflower).
   
• Eating oily fish twice a week.
   
• Cutting down on salt and alcohol.
   
• Boosting fibre through wholegrains, beans, fruit, and veg.
   

Phytoestrogens (plant-based compounds that mimic oestrogen) may help with symptoms like hot flushes and dryness.

• Isoflavones: soya, lentils, chickpeas, tofu, soya drinks.
   
• Lignans: cereals, linseeds, fruit, vegetables.
   

Research is ongoing, but adding these foods can be a natural support.

Men also experience hormonal shifts (sometimes called “andropause”), and I offer mindset and lifestyle coaching for men too.