Menopause Coaching in Castleford

 🌿 Menopause Support – Managed Naturally with CBH & Coaching

If you’ve landed here, you’re likely looking for menopause support, natural menopause treatment, or help with symptoms like hot flushes, anxiety, sleep issues, or brain fog.

If you listened to the media, menopause can sound like doom and gloom…

but that hasn’t been my experience.

I’m currently 2 years into perimenopause, and by adapting how I look after myself and working with my body, my only symptom is that my periods are now further apart.

That’s it.

No overwhelm. No long list of symptoms.

Just understanding what my body needs — and responding to it.

And that’s exactly what I help other women do.

Why work with me?

I’m trained in:

Cognitive Behavioural Hypnotherapy (CBH) for menopause

Menopause Managed Naturally

Life Coaching & Behaviour Change Coaching

This means I offer a holistic yet evidence-based approach to menopause, supporting both your mental wellbeing and physical symptoms.

We look at:

Your hormonal changes

Your sleep patterns

Your stress levels and nervous system

Your nutrition and lifestyle habits

And we work together to improve them in a way that’s realistic and sustainable.

A balanced approach to menopause treatment

I’m not against HRT (Hormone Replacement Therapy).

If you need it, I fully support working alongside your GP or healthcare provider.

However, many women looking for natural menopause support find that with the right changes, their symptoms improve significantly — and some are able to reduce or come off HRT safely.

This is always done in your best interest, alongside appropriate medical guidance.

Understanding menopause symptoms

Menopause and perimenopause can bring over 30 recognised symptoms, including:

Hot flushes and night sweats

Menopause anxiety and mood swings

Brain fog and memory issues

Insomnia and sleep disturbances

Weight gain and hormonal changes

Low libido and vaginal discomfort

Joint pain, muscle aches and bladder issues

You don’t have to just “put up with it”.

What we work on

🧠 Hormones, Stress & Mindset

Hormonal changes impact both body and mind.

Using CBH techniques, we help regulate your nervous system, reduce anxiety, and improve how your body responds to stress — which can ease menopause symptoms.

🥗 Nutrition for Menopause

Your diet plays a key role in managing menopause.

We look at:

Foods that support hormone balance and energy

Reducing triggers like caffeine or processed foods

Supporting gut health, which is closely linked to hormones

😴 Sleep Support for Menopause

Sleep disruption is one of the most common symptoms.

Using CBH for insomnia and sleep coaching, we work on:

Retraining your sleep patterns

Reducing night-time waking

Helping your body switch off naturally

💧 Bladder & Pelvic Health

Bladder symptoms and pelvic changes are common — but they can improve.

Practical support includes:

Activating your pelvic floor before coughing or sneezing

(yes… even on a trampoline — just be warned, the kids will want a go 😂)

Breathing techniques to reduce pressure

Gentle strengthening through Pilates

If sex has become uncomfortable, we address this safely and gradually.

👉 And yes… have an orgasm.

It supports pelvic strength, circulation, and overall wellbeing — one of the most natural tools available.

🦴 Bone Health & Osteoporosis Prevention

During menopause, the risk of osteoporosis increases.

We focus on:

Calcium-rich foods (dairy, greens, seeds, fish)

Vitamin D for absorption and bone strength

❤️ Heart Health

Post-menopause, there is an increased risk of cardiovascular disease.

We support heart health through:

Healthy fats (olive oil, rapeseed oil)

Oily fish intake

Reducing salt and processed foods

Increasing fibre

🌿 Natural Menopause Support (Phytoestrogens)

Some women benefit from plant-based oestrogen support, including:

Soya, lentils, chickpeas

Linseeds, wholegrains, vegetables

These can gently support hormone balance.

What I see time and time again

When women understand their menopause and support their body properly:

Energy improves

Sleep becomes more consistent

Anxiety reduces

Mood stabilises

Confidence returns

This isn’t about fixing you

There’s nothing wrong with you.

Menopause is a natural transition — your body just needs the right support.

You don’t have to go through menopause alone

We work through it together — in a way that’s safe, supportive, and effective.

📞 01977 361405

Andrea’s Healing & Wellbeing Centre